- Author: Made in the Highlands Journals
- Publisher: Independently Published
- ISBN: 1797719831
- Category: Body, Mind & Spirit
- Page: 88
- View: 554
Made in the Highland Journals The mindful hiker - The perfect pocket journal for the hiker who likes to be mindful in all activities 85 pages Mindfulness is the art of fully understanding what is going on around us and inside of us - the awareness of our thoughts, our bodies and our emotions. Practicing mindfulness daily can support our happiness and wellbeing. Each series of x 4 pages are created to reflect on your journeys in a mindful manner. Suitable to be used with most media, pencils, pens, watercolours, pastels and perfect for creating collages and artwork ideas, however felt tip pens will bleed.